Here Is A Great 20 Minute Workout

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I don’t know about any of you, but just watching this video make my heart pump and I worked up a sweat. You have to love a workout when you can just sit at your computer, not do a thing but still get a work out.  Just listen to how well she counts to 20 on her first set of squats.  Amazing concentration on her part and she kept perfect form while not missing a number.

I think I am going to ask for her whole video set for Christmas this year.  I can burn copies for anyone who wants one.  TMTMTL@RollinSD.com

John is a badass motha fucka

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